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This training program is a 5-day female designed training split with a 6-week progressive overload programmed structure following an LP, U, LA, U, LP breakdown. This program will focus on overall Bikini Body training style broken down through a Hamstring/ Glute, Quads/ Abs &  Shoulder/Back focused plan stimulated in a repeated strength (low rep) to hypertrophy (high rep) system following a planned out weekly increasing RPE (intensity). This training program is designed to work all muscles with a major focus on the main stage bikini centred areas.


The training program will include:


-Exercises & specific GLC cues

-Warm-up guide & training day break down

-Sets, reps, rest, tempo & guided RPE (weekly intensity)

-6 weeks of forced progressive overload & weight tracking

-Accounted volume & frequency for muscle growth

-Email guide with information on how #theGLway approaches training, information on how to use & progress with the program 


*Photo is a base example of the training program


6 week - 5 day Female Bikini Body Training Style Program

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