This training program is a 4-day training split with a 6-week progressive overload programmed structure following a UL split. This program will focus on overall muscle symmetry broken down through Upper & Lower stimulated in a repeated strength (low rep) to hypertrophy (high rep) system following a planned out weekly increasing RPE (intensity). All 3 programs follow a similar training approach, exercise structure & progressive weekly system to suit each individual and allow the choice of 6, 5 or 4 days to be decided based on personal preference & allow for similar returns.
 
The training program will include:
 
-Exercises & specific GLC cues
-Warm-up guide & training day break down
-Sets, reps, rest, tempo & guided RPE (weekly intensity)
-6 weeks of forced progressive overload & weight tracking
-Accounted volume & frequency for muscle growth
-Email guide with information on how #theGLway approaches training, information on how to use & progress with the program 
 
*Photo is a base example of the training program