GLC COACHING SERVICES

Full Coaching – A service between myself and another that utilising the three foundational aspects explained on the "about" page; 50/50 dynamic, stepping stone principle and the average method. Full coaching is a service that is offered to be more than just a face-to-face session, weights & macros - I have developed it to allow someone who is feeling stuck in life, lacking within their life or themself, not where they want to be or with a future vision/ goal for themself that they don't know how to reach or what the right approach would be. Full coaching is a service that is focused on the long-term success of an individual beyond just scale weight & leg press PBs; its about learning the essential base foundations. It's understanding how to do right by the future you, learning how to plan, prioritise, access priority play, develop adherence to a long term success, learning that progression comes through control not restriction & finally work towards being a version that deep inside you know you can be. Full coaching is about not just staying the version you think others think you are OR settling for "good enough". Full coaching is developing a lifestyle that sees opportunity & "get to's", not a life of burden, drain & "have to's". Full coaching is a service that runs on an online google excel spreadsheet, it has the programming of the needed factors relevant to your journey, it is a service with direct communication, support and contact 1:1. We have a weekly 45min in-person session together to touch base, debrief but most importantly, train & progress an essential foundation of your journey. At the end of each week, I then take the time to write a 500-1000 word update on; your week, target adherence, direction, progressions, struggle areas, wins, lessons, and important points & then reactively or proactively make program/ factor adjustments to keep weekly progression continued. ($ TBD)

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Online Coaching - A service between myself and another that utilising the three foundational aspects explained on the "about" page; 50/50 dynamic, stepping stone method and the flexibility/ average principle. Online coaching is a service that is offered to be more than just a once-off program, emails & macros - I have developed it to allow someone who is feeling stuck in life, lacking within their life or themself, not where they want to be or with a future vision/ goal for themself that they don't know how to reach or what the right approach would be. Online coaching is a service that is focused on the long-term success of an individual beyond just scale weight & leg press PBs; its about learning the essential base foundations, understanding how to do right by the future you, learning how to plan, prioritise, access priority play, develop adherence to a long term success, learning that progression comes through control & not restriction & finally work towards being a version that deep inside you know you can be, not just  settling for a life of "good enough". Online coaching is developing a lifestyle that sees opportunity & "get to's", not a life of burden, drain & "have to's". Online coaching is a service that runs on an online google excel spreadsheet, it has the programming of the needed factors relevant to your journey, it is a service with direct communication, support and contact 1:1. Online coaching doesn't have the face to face session but there is a high exchange of videos, demos and a weekly mid-week communication check-in going over your week, what's going on in your life, updates, questions, insights and progressions. At the end of each week, i then take the time to write a 500-1000 word update on; your week, target adherence, direction, progressions, struggle areas, wins, lessons, and important points & then reactively or proactively make program/ factor changes to keep weekly progression continued. ($135-155 per week)

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GLC Training Subscription - The training subscription is a non 1:1 direct coaching service focused on all things training guidance & in gym progression. It allows you to monitor your work within the 6 week phase programmed, how many days you train a week but also gives you the freedom to explore how you want to set up your own training week. The subscription is operated on the Patreon platform, the programs are created to be a progressive 6 week training block, which then steps up into the next phase after. Each phase is created to train 4 days with the option of training a 5th day, the volume programmed is biased to not be in the gym for 2+ hrs & the programs all have a specific focus on what will be trained and worked on. The GLC subscription is programmed on a Google Excel spreadsheet, which you can upload to google sheets. The phase has programmed: Exercises, sets, reps, tempo, rest, RPE progressive guidance & then areas to track your warm-up/ working sets to monitor your progression over the 6 weeks. Each phase has a 1-3min video per day, showing demonstrations on how to do execute the exercises, alongside written exercise cues explaining how to best maximise & safely train the movement. The subscription doesn’t come with 1:1 coaching support, but the work put into each phase will have you comfortable to train & understand the program. ($15-20 per week)

 

** GLC pricing is often increased monthly due to the demand for coaching, consults and the wait for positions. Once a price is decided its NEVER increased, but increases are often for new starts and incoming future GLC journeys. Naturally as my effort, time and energy for GLC increases, so does the cost & the want for those only interested in truly investing in themselves. GLC is an investment NOT a cost with those I work with.

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